When will my baby sleep through the night? Practical, science-based guidance — no fluff.
What "through the night" actually means
Sleep researchers define it as a 6+ hour stretch, not 12 hours. By that definition, ~50% of babies sleep through the night by 5 months, ~75% by 12 months.
By age
0–3 months: 2–4 hour stretches.
3–6 months: 5–8 hours possible. Some babies still feed once.
6+ months: Most can sleep 8–12 hours with strong sleep habits.
What helps
- Full daytime calories — feed every 2.5–3 hrs through 4 months
- Consistent bedtime routine from 8 weeks
- Appropriate wake windows
- Drowsy-but-awake put-downs from 4 months
- Sleep training if night waking persists past 6 months without medical cause
⚠️ Every baby is different. Follow sleepy cues. Not medical advice. Consult your pediatrician.
Related
Medical disclaimer. Everything on this page is general educational information and is not a substitute for professional medical advice. Sleep needs vary from person to person. If you have ongoing sleep problems, talk to a licensed healthcare professional.